Mango Smoothie

November 12, 2022  Cambodian Chef Avatar
Mango Smoothie

Mango Smoothie, a beloved and refreshing beverage, holds a prominent place among Cambodia’s popular drinks. Renowned for its simplicity and invigorating taste, this smoothie is easily crafted with just a handful of readily available ingredients.

To prepare this delightful Mango Smoothie, gather 2 cups of ice cubes, 1 cup of Club Soda, a fresh mango peeled and diced, 1/2 tablespoon of fresh lime or lemon juice, and 1/2 cup of sugar syrup. The combination of these ingredients in a blender yields a smooth and luscious concoction. Notably, the sugar syrup is added to enhance sweetness, especially if the mango lacks natural sweetness. This adaptable recipe allows individuals to adjust the sweetness according to personal preference.

The method involves placing the ice cubes, Club Soda, mango, lemon juice, and sugar syrup into a blender. Blend the ingredients until a smooth consistency is achieved. If necessary, additional syrup can be incorporated to suit individual taste preferences, particularly if the mango used is less sweet. The final result is a velvety Mango Smoothie that captures the essence of Cambodian refreshment.

To serve, pour the smoothie into a tall glass and enjoy it immediately. The simplicity of this recipe, combined with the tropical allure of mango, makes it a go-to choice for those seeking a quick and revitalizing beverage in the Cambodian heat. Whether sipped by itself or paired with a meal, Mango Smoothie stands out as a crowd-pleaser, offering a burst of tropical flavors that embody the spirit of Cambodia’s culinary delights.


2 cups of ice cubes
1 cup of Club Soda
1 fresh mango, peeled and dices
1/2 tablespoon of fresh lime or lemon juice
1/2 cup of sugar syrup

Directions to make Mango Smoothie

  1. In a blender, put ice cubes,Club soda, mango, lemon juice and syrup together, blend till it smooth. If the mango is not sweet, add more syrup to your taste.
  2. Pour smoothie a tall glass and serve immediately.

Related Recipe: Mung Bean and Sea weed Drink

Nutrition Facts

Serving Size: 1

Calories Per Serving: 707

% Daily Value
Total Carbohydrate ‏183g 67%
Total Fat ‏2g 3%
Saturated Fat ‏1g 5%
Dietary Fiber ‏5g 18%
Protein ‏3g 6%
Sodium ‏181mg 8%
Sugars ‏46g 92%


15 min


15 min




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