Spicy hot fish stew with okra, green bean, daikon, carrot and tomato is delicious country food from Khmer in Cambodia. Back home, our people make this fish stew with mostly boneless Asian catfish, basa fish or snakehead fish. Here, seafood is expensive. But catfish nuggets are the cheapest and it is excellent for stew, soup, caramelized and fish cake. Many Asians prefers the texture and taste of catfish belly(catfish nuggets) that available at most grocery stores with me.
Vegetable Fish Stew
Spicy hot fish stew with okra, green bean, daikon, carrot and tomato is delicious country food from Khmer in Cambodia. Back home, our people make this fish stew with mostly boneless Asian catfish, basa fish or snakehead fish. Here, seafood is expensive. But catfish nuggets are the cheapest and it is excellent for stew, soup, caramelized and fish cake.
1
servings30
minutes40
minutes916
kcal1
hour10
minutesIngredients
2 tablespoons vegetable oil
2 cloves garlic, minced
1 yellow onion, chopped
1 large tomato, diced
1/4 lb (115 gram) of green bean ,cut 2 inches in length
1 cup peeled and cubes daikon
1 large carrot, peeled and chopped
2 kaffir lime leaves
4 cups water
1 lb (450 gram) of fresh catfish nuggets or any white fish fillet
3 chopped hot chili pepper or to your taste (option)
1/2 lb (225 gram) of frozen or fresh okra , chopped
2 tablespoons fish sauce
1/2 teaspoon salt
1 tablespoon sugar
1/4 teaspoon black pepper
Directions
- Pre-heat a soup pot.
- When soup pot is hot, add oil, garlic, onion and tomato, stirs well.
- Add green bean, daikon, carrot and kaffir lime leaves, stirs well.
- Add water, fish, chili pepper and okra, and simmering till fish tender.
- Seasoning with fish sauce, salt, sugar and black pepper.
- Serve hot with rice or with hot bread.
Recipe Video
Notes
- Serve hot with rice or with hot bread.
Nutrition Facts
- Serving Size: 1g
- Calories: 916kcal
- Fat: 38g
- Saturated Fat: 8g
- Cholesterol: 201mg
- Sodium: 5333mg
- Carbohydrates: 74g
- Fiber: 18g
- Sugar: 32g
- Protein: 75g
