This Khmer Tofu Chicken Soup is healthy and delicious. It’s very easy recipe. Tofu known as soybean curd, a soft block of cake made from curdling fresh hot soy milk that original came from China. Tofu very high in protein, iron, calcium and vitamin B. Tofu has no cholesterol, very low in saturate fat and sodium. The two most popular tofu in Kampuchea are: 1. The firm tofu: Use for stir-fry, soup. 2. The soft tofu: for desert.
Tofu Chicken Soup
his Khmer Tofu Chicken Soup is healthy and delicious. It’s very easy recipe. Tofu known as soybean curd, a soft block of cake made from curdling fresh hot soy milk that original came from China. Tofu very high in protein, iron, calcium and vitamin B.
1
servings30
minutes30
minutes523
kcal1
hourIngredients
3 cups water
1/2 chicken (1 lb or 450 gram) , cut chunks bite sizes
2 pieces firm tofu, cut to chunks bite sizes
1 lb (450 gram) of Napa cabbage,cut an inch length
2 tablespoons fish sauce
1/4 teaspoon salt
1 tablespoon sugar
A dash of black pepper
3 stalks green onion, chopped
Directions
- Put water in a soup pot and cook till water bubbling.
- Add chicken and cook till meat tender.
- Add tofu and cabbage,stirs .
- Seasoning with fish sauce, salt, sugar and black pepper.
- Top with green onion.
Notes
- Serve hot with rice.
Nutrition Facts
- Serving Size: 1g
- Calories: 523kcal
- Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 173mg
- Sodium: 2127mg
- Carbohydrates: 21g
- Fiber: 6g
- Sugar: 14g
- Protein: 83g
