Caramelized fish with pineapple is delicious and easy to make recipe. You can easy find all ingredients for this recipe at local market.
Caramelized Fish with Pineapple
Caramelized fish with pineapple is delicious and easy to make recipe. You can easy find all ingredients for this recipe at local market.
Course: CaramelizeCuisine: Vietnamese, CambodianDifficulty: Medium
Servings
3
servingsPrep time
30
minutesCooking time
40
minutesCalories
570
kcalTotal time
1
hour10
minutesIngredients
1 tablespoon water
1 tablespoon sugar
2 cloves garlic, minced
2 tablespoons fish sauce
1 teaspoon salt
1 whole trout, snakehead or catfish (900 gram), cleaned and cut ½ inch thick
1/2 pineapple, peeled and sliced
3 stalks of green onion, chopped
1/4 teaspoon black pepper
Directions
- First make caramelized sauce by put 1 tablespoon of water and 1 tablespoon of sugar in a pot or skillet that big enough to hold all ingredients. Cook and stir frequently till sugar turns dark brown color, immediately pour 2-cups water over caramelized sauce, stirs well.
- Add garlic, fish sauce, sugar and salt, stirs well.
- Add fish and pineapple, simmering till fish tender and water reduced.
- Add green onion and black pepper.
Notes
- Serve hot with rice.
Nutrition Facts
- Serving Size: 3g
- Calories: 570kcal
- Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 216mg
- Sodium: 1814mg
- Carbohydrates: 26g
- Fiber: 3g
- Sugar: 20g
- Protein: 81g
