Bowl of Khmer beef curry with mango and coconut milk
Recipes, Soup

Beef Curry with Mango

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5.0 from 1 vote

There are some dishes that stay quiet in a family for years, only coming out when someone feels like remembering. This Beef Curry with Mango is one of those dishes for me. It’s not flashy, and it doesn’t try to be. It just sits in the pot, bubbling softly, filling the kitchen with warmth and memory.

I grew up hearing stories about this curry more than actually eating it. My dad would talk about how his grand uncle used to make it back in the old days, especially when meat was tough and meals had to be practical. Mango wasn’t added for sweetness alone. It had a purpose.

This Beef Curry with Mango comes from the Khmer Krom tradition, where cooking was deeply connected to survival, patience, and using what nature gave. Every ingredient has a reason, and every step has a rhythm that feels slow and respectful.

Why You’ll Love This Soup

This curry is gentle but full of flavor. It’s not spicy in a sharp way, but warm and rounded, the kind of dish that feels comforting without being heavy.

The mango adds a soft sour note that melts into the broth. It doesn’t overpower the curry. Instead, it balances the richness of coconut milk and makes the beef feel lighter.

It’s also very forgiving. You don’t need perfect knife skills or special equipment. If something cooks a little longer, it only gets better. That’s my favorite kind of cooking.

My Personal Experience

The first time I made this dish on my own, I was nervous. I worried the mango would be too sour, or that the curry would taste strange. But once the pot started simmering, the smell told me everything would be okay.

It reminded me of being in the kitchen as a child, sitting quietly while adults talked and cooked. The sound of the spoon hitting the pot. The steam fogging up the windows.

Now, when I make it, I cook slowly. I don’t rush. I let the beef soften, the potatoes break slightly at the edges, and the mango sink into the broth like it belongs there.

Easy-to-Find Ingredients

One thing I truly love about this recipe is how simple the ingredients are. Most of them are things you can find in an Asian market, and many are already in your kitchen.

Even if you can’t find kaffir lime leaves or Asian eggplant, the dish will still work. This recipe was born from adaptation, not perfection.

The heart of the dish comes from patience, not rare ingredients.

Ingredients List

  • 1½ lbs beef chuck or beef stew, cut into bite-size chunks
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon sugar
  • 1 teaspoon paprika
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 yellow onion, sliced
  • ¼ cup minced lemongrass (fresh or frozen)
  • 2 kaffir lime leaves
  • 1 cup coconut milk
  • 4 cups water
  • 2 large white potatoes, peeled and cut into chunks
  • 2 Asian eggplants, peeled and thinly sliced
  • 2 green or ripe mangoes, peeled, seeded, and cut into chunks

Why These Ingredients Are Used

  • Beef chuck – becomes tender with slow cooking
  • Mango – helps soften the meat and adds gentle sourness
  • Coconut milk – rounds out the curry and softens strong flavors
  • Lemongrass – brings freshness and depth
  • Potatoes – make the curry filling and comforting
  • Eggplant – absorbs flavor and adds softness

Cooking Equipment Needed

Cooking Instructions

Start by marinating the beef. This step matters. It gives the meat time to absorb flavor before it ever touches the pot.

Once the pot is hot, build your base slowly. Garlic, onion, and lemongrass should soften, not burn. You’ll smell it when it’s ready.

Let the curry simmer quietly. This is not a fast dish. The beef needs time, and the broth needs space to become something deeper.

Step-by-Step Directions

  1. In a large bowl, mix beef with soy sauce, fish sauce, sugar, paprika, curry powder, salt, and black pepper. Set aside.
  2. Heat a soup pot over medium heat and add oil.
  3. Add garlic, onion, and lemongrass. Stir until fragrant.
  4. Add marinated beef, kaffir lime leaves, coconut milk, and water. Stir well.
  5. Simmer until the beef starts to soften.
  6. Add potatoes and eggplant. Cook until potatoes are tender.
  7. Add mango and simmer until the soup gently bubbles.
  8. Taste and adjust seasoning if needed.

Tips for Best Flavor

  • Let the beef simmer slowly for tenderness
  • Use slightly sour mango for balance
  • Stir gently to keep vegetables intact

Serving Suggestions

  • Steamed jasmine rice
  • Rice noodles
  • Warm crusty bread

Final Thoughts

This dish doesn’t try to impress. It just tells a story.

Every time I make it, I think about my dad’s stories, his grand uncle’s cooking, and how food travels through generations quietly.

If you cook this dish, take your time. Let it be imperfect. That’s how it’s meant to be.

Check out other Cambodian recipes like Curry Beef Tripe Soup and Beef Water Spinach Sweet Sour Soup for more authentic flavors.

Learn how to select ripe mangoes for the best flavor here. Explore the benefits of coconut milk in cooking and nutrition here.

Frequently Asked Questions (FAQs)

Q: Can I use ripe mango?

A: Yes. Ripe mango is softer and sweeter but still works well.

Q: Can I make this ahead of time?

A: Yes. The flavor improves the next day.

Q: Can I freeze it?

 A: Yes, but freeze without potatoes for best texture.

Beef Curry with Mango

Recipe by Cambodia Recipe
5.0 from 1 vote
Course: Curry, SoupCuisine: CambodianDifficulty: Difficult
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

This Beef Curry with Mango is a traditional Khmer Krom dish made with tender beef, coconut milk, potatoes, eggplant, and mango, simmered slowly for comfort and depth of flavor.

Ingredients

  • 1 1 -1/2 lbs (675 gram) of Beef chuck or beef stew, cut chunks bite sizes

  • 1 Tablespoon 1 soy sauce

  • 1 Tablespoon 1 fish sauce

  • 1 Tablespoon 1 sugar

  • 1 1 Teaspoon of paprika

  • 2 Tablespoons 2 curry powder

  • 1 1 Teaspoon of salt

  • 1/4 1/4 Teaspoon of black pepper

  • 2 Tablespoons 2 vegetable oil

  • 3 Cloves 3 garlic, minced

  • 1 1 Yellow onion, sliced

  • 1/4 Cup 1/4 fresh or frozen minced lemon grass

  • 2 2 Kaffir lime leaf

  • 1 Cup 1 coconut milk

  • 4 Cups 4 water

  • 2 Large 2 white potatoes, peeled and cut chunks

  • 2 2 Asian eggplant, peeled and sliced thin

  • 2 2 green or ripe mango peeled, seeded and sliced chunks

Directions

  • In a large bowl, put beef with soy sauce, fish sauce, sugar, paprika, curry powder, salt and black pepper. Mix well and set it a side.
  • Pre-heat a soup pot.
  • When soup pot is hot, add oil, garlic, onion and lemon grass. stirs well.
  • Put marinated beef, kaffir lime leaf, coconut milk and water, stirs well, simmering till meat tender.
  • Add potato and eggplant, cook till potato tender.
  • Add mango, cook till soup bubbling.

Equipment

Recipe Video

Recipe Notes

  • Curry thickens as it cools
  • Mango breaks down naturally
  • Adjust water for thinner broth

Nutrition Facts

  • Serving Size: 250g
  • Total number of serves: 4
  • Calories: 300kcal
  • Fat: 15g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 7g
  • Cholesterol: 70mg
  • Sodium: 450mg
  • Potassium: 600mg
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sugar: 12g
  • Protein: 20g
  • Vitamin A: 250IU
  • Vitamin C: 30mg
  • Calcium: 40mg
  • Iron: 3mg
  • Vitamin D: 1mg
  • Vitamin E: 2mg
  • Vitamin K: 5mg
  • Thiamin: 0.3mg
  • Riboflavin: 0.2mg
  • Niacin: 5mg
  • Vitamin B6: 0.4mg
  • Vitamin B12: 1mg
  • Folate: 15mg
  • Biotin: 3mg
  • Pantothenic Acid: 1mg
  • Phosphorus: 150mg
  • Iodine: 15mg
  • Magnesium: 20mg
  • Zinc: 3mg
  • Selenium: 20mg
  • Copper: 0.2mg
  • Manganese: 0.1mg
  • Chromium: 1mg
  • Molybdenum: 2mg
  • Chloride: 300mg
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