These Easy Baked Kale Chips a low calorie nutritious snack. By baking at a low temperature, the kale gets crispy without burning, they are becoming great chips for parties conversation.
Easy Baked Kale Chips
Course: Bake, ChipCuisine: AmericanDifficulty: Easy
Servings
2
servingsPrep time
30
minutesCooking time
15
minutesCalories
169
kcalTotal time
45
minutesThese Easy Baked Kale Chips a low calorie nutritious snack. By baking at a low temperature, the kale gets crispy without burning, they are becoming great chips for parties conversation.
Ingredients
1 1 big bunch of kale (wash and let dry torn the leave but don’t chop)
2 tablespoon 2 soy sauce
1 1/2 tablespoon 1 1/2 sesame oil
1 teaspoon 1 sugar (more or less up to you)
Pepper and salt to taste
Directions
- Mix all the ingredients together until well combined.
- Lay the kale leaves on baking sheet and bake at 300 degree for 30 minutes or until it is crispy. Take it out let cool before serving or keep in a jar for later. I add toasted almond and nut to my kale chip after it done baking.
Recipe Video
Nutrition Facts
- Total number of serves: 2
- Calories: 169kcal
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 957mg
- Carbohydrates: 17g
- Fiber: 2g
- Sugar: 2g
- Protein: 5g
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