Caramelized Fish with Pineapple
Caramelized fish with pineapple is delicious and easy to make recipe. You can easy find all ingredients for this recipe at local market.
|1 tablespoon of water|
|1 tablespoon of sugar|
|2 cloves of garlic, minced|
|2 tablespoons of fish sauce|
|1 teaspoon of salt|
|1 whole trout, snakehead or catfish (900 gram), cleaned and cut ½ inch thick|
|1/2 pineapple, peeled and sliced|
|3 stalks of green onion, chopped|
|1/4 teaspoon of black pepper|
Directions to make Caramelized Fish with Pineapple
- First make caramelized sauce by put 1 tablespoon of water and 1 tablespoon of sugar in a pot or skillet that big enough to hold all ingredients. Cook and stir frequently till sugar turns dark brown color, immediately pour 2-cups water over caramelized sauce, stirs well.
- Add garlic, fish sauce, sugar and salt, stirs well.
- Add fish and pineapple, simmering till fish tender and water reduced.
- Add green onion and black pepper.
Serve hot with rice.
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Serving Size: 3
Calories Per Serving: 570
% Daily Value
Total Carbohydrate 26g 9%
Cholesterol 216mg 72%
Total Fat 14g 18%
Saturated Fat 4g 20%
Dietary Fiber 3g 11%
Protein 81g 162%
Sodium 1814mg 79%
Sugars 20g 40%
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